Written By : Dr Paul Overman
Narrated By : Paul Overman
Published By : Simon & Schuster
Duration : 2 hours
Categories : Stress Management
Exercise & Healthy Living
Self Help
Health & Fitness
Download Price : $11.95
Rejuvenate your body...free your mind...renew your spirit...
When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health may depend more on your ability to control excess stress than on any other single factor. The good news is that you can learn to control the stress cycle. It is a proven fact, which you can easily and quickly put to use for yourself.
Ten Minutes to Relax was created by Dr. Paul Overman, a psychologist with over thirty years of clinical experience in the field of stress management. Calm breathing techniques and vivid imagery will help you discover a peaceful place inside you. Ten minutes is all you need to free your mind, rejuvenate your body, renew your spirit, and experience the vitality and well being that you deserve.
As with all Inner Life audio programs, Ten Minutes to Relax offers you guided one-on-one sessions with a leading expert in the field of personal growth. You will gain more valuable insight every time you listen.
Other titles you may be interested in
Written By : Bob Greene
Narrated By : Bob Greene
Published By : Simon & Schuster
Duration : 2 hours
Categories : Diet & Nutrition
Health & Fitness
Download Price : $11.95
It's keeping the weight off that's hard. In Get with the Program! Bob Greene gives you the keys... See full description... |
Written By : Ratanjit S. Sondhe & Raymond C Somich, Sr.
Narrated By : Ratanjit S. Sondhe & Raymond C Somich, Sr.
Published By : Discoverhelp Inc
Duration : 57 minutes
Categories : Training and Development
Personal Growth
Success
Stress Management
Philosophy
Download Price : $6.95
How do you form a long-term supportive system for success? Can family, friends, and colleagues actually help to reduce stress? This program gives us the answers needed to find the support for success. See full description... |
Written By : Hal Urban
Narrated By : Hal Urban
Published By : Simon & Schuster
Duration : 2 hours 30 minutes
Categories : Self Help
Personal Growth
Motivation
Success
Interpersonal Skills
Download Price : $11.95
"Positive Words, Powerful Results is a delight. Don't miss buying it." â Ken Blanchard, co-author of The One-Minute Manager® Although we live in an ocean of words, we rarely acknowledge... See full description... |
Written By : Dr. Mark Breitenberg
Narrated By : Roger Rees
Published By : Hachette Audio
Duration : 1 hour
Categories : Classic Literature
Self Help
Download Price : $6.98
A Audio is the innovative audio study guide series that will help you better understand, appreciate, and enjoy great works of literature. See full description... |
Written By : Lila Green
Narrated By : Lila Green
Published By : Listen & Live
Duration : 3 hours
Categories : Personal Growth
Self Help
Humor
Download Price : $11.00
Fun-filled tips on how to inject humor into your home, office, family celebrations and more. See full description... |
| 
